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Exercise training in overweight and obese children: Recreational football and high‐intensity interval training provide similar

Used Parameters : BW, FFM, SMM, BFM, PBF

Publication Year : 2018

Country : Serbia

Journal : Scandinavian Journal of Medicine & Science in Sports

This study compared the effects of recreational football and high‐intensity interval training (HIIT) on body composition, muscular fitness, and cardiorespiratory fitness in overweight and obese children. Forty‐two overweight/obese males aged 11‐13 years [body mass index (BMI)> 20.5 kg/m2] were randomly assigned to a recreational football training group (n= 14; 157.9±5.8 cm; 63.7±12.6 kg), HIIT group (n= 14; 163.8±9.4 cm; 71.5±10.5 kg), or nontraining control group (n= 14; 162.7±9.3 cm; 67.4±16.1 kg). Physical fitness components were …
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