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The effect of vitamin D supplementation on the muscle damage after eccentric exercise in young men: a randomized, control trial

Pilch et al.
Used Parameters : BMI, LBM, BFM

Publication Year : 2020

Country : Poland

Journal : Journal of the International Society of Sports Nutrition

Vitamin D contributes to the optimal functioning of muscles. This study was designed to determine the modulating effect of vitamin D supplementation on the degree of muscle cell damage caused by eccentric exercise in young men. 60 male volunteers (20–24 years old) taking part in this study were divided in two groups-with suboptimal (S) and optimal (O;) 25 (OH) D plasma levels. These groups were randomly subdivided into groups with vitamin D supplementation (experimental: SE and OE) and controls (SC and OC). Before the …
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