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Glycaemic indices and glycaemic loads of common Korean carbohydrate-rich foods

D.-Y. Kim et al.
Used Parameters : BMI, PBF

Publication Year : 2018

Country : Korea

Journal : British Journal of Nutrition

Glycaemic index (GI) and glycaemic load (GL) values of foods consumed in Asia remain poorly characterised despite the fact that Asian diets are high in carbohydrates. We evaluated the GI and GL of the most commonly consumed carbohydrate-rich foods, according to food type and cooking methods. GI and GL values were determined using protocols from the FAO/WHO and International Standards Organization recommendations. A total of 152 healthy subjects were enrolled in the study. In all, forty-nine carbohydrate-rich …
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