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Prolonged collagen peptide supplementation and resistance exercise training affects body composition in recreationally active m

Kirmse et al.
Used Parameters : BW, FFM, BFM

Publication Year : 2019

Country : Germany

Journal : Nutrients

We aimed to determine the effects of long-term collagen peptide (CP) supplementation and resistance exercise training (RET) on body composition, strength, and muscle fiber cross-sectional area (fCSA) in recreationally active men. Fifty-seven young men were randomly and double-blinded divided into a group receiving either collagen peptides (COL, 15 g/day) or a placebo (PLA). Strength testing, bioimpedance analysis, and muscle biopsies were used prior to and after an RET intervention. Food record protocols were performed during …
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