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A short-term yoga-based intervention improves balance control, body composition, and some aspects of mental health in the elder

Exercise Physiology
Krejčí et al.
Used Parameters : PBF, MM

Publication Year : 2020

Country : Czech Republic

Journal : Acta Gymnica

Background: Body balance control represents a key function for the physical activities of elderly people aged sixty-five and over. Due to the biological and psychosocial changes in this age group, yoga-based intervention appears to be beneficial to maintaining their ability to balance along with related mental aspects of health. Objective: The aim of the presented study was to examine the effects of the 4-week yoga-based intervention on balance, body composition and the mental health aspects of elderly men. Methods: 67-80-year-old elderly …
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