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Effects of a 4-week very low-carbohydrate diet on high-intensity interval training responses

Cipryan et al.
Used Parameters : BW, PBF

Publication Year : 2018

Country : Czech

Journal : Journal of Sports Science and Medicine

The purpose of the study was to examine the effects of altering from habitual mixed Western-based (HD) to a very low-carbohydrate high-fat (VLCHF) diet over a 4-week timecourse on performance and physiological responses during high-intensity interval training (HIIT). Eighteen moderately trained males (age 23.8±2.1 years) consuming their HD (48±13% carbohydrate, 17±3% protein, 35±9% fat) were assigned to 2 groups. One group was asked to remain on their HD, while the other was asked to switch to a non-standardized VLCHF …
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