RESEARCH DATABASE

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InBody continues to work closely with academic researchers on a global scale to develop more in-depth clinical applications of body composition. With our long history in the industry, we provide more than 7,000 research publications.

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Effect of timing of whey protein supplement on muscle damage markers after eccentric exercise

Nutrition
Author
J Kim, C Lee, J Lee
Used Parameters : PBF
Publication Year : 2017
Country : Korea
Journal : Journal of Exercise Rehabilitation
Whey protein is a nutritional supplement commonly ingested for recovery following exercise. However, the timing when whey protein supplement must be ingested after muscle-damaging exercise is debatable. Therefore, the present study investigated the effects of the timing of supplement ingestion on muscle damage markers after eccentric or muscle-damaging exercise. In total, 32 collegiate male students participated in this study; they were randomly assigned to control group (n= 8), before supplement group (n= 8), after …
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