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Effect of timing of whey protein supplement on muscle damage markers after eccentric exercise

J Kim, C Lee, J Lee
Used Parameters : PBF

Publication Year : 2017

Country : Korea

Journal : Journal of Exercise Rehabilitation

Whey protein is a nutritional supplement commonly ingested for recovery following exercise. However, the timing when whey protein supplement must be ingested after muscle-damaging exercise is debatable. Therefore, the present study investigated the effects of the timing of supplement ingestion on muscle damage markers after eccentric or muscle-damaging exercise. In total, 32 collegiate male students participated in this study; they were randomly assigned to control group (n= 8), before supplement group (n= 8), after …
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