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Effects of tabata training during physical education classes on body composition, aerobic capacity, and anaerobic performance o

Exercise Physiology
Domaradzki et al.
Used Parameters : BMI, WHR, PBF

Publication Year : 2020

Country : Poland

Journal : Int. J. Environ. Res. Public Health

Physical education classes often fail to include sufficient exercise intensity to induce changes in body tissue composition and physical fitness. Short-term high-intensity interval training protocols incorporated into physical education lessons are one possible solution to this problem. Existing studies have not examined how individuals differing in body mass index (eg, normal-weight, underweight) respond to high-intensity interval training exercises. Therefore, this study aimed to evaluate the effects of a Tabata protocol on body composition …
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