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Effects of HRV-guided vs. predetermined block training on performance, HRV and serum hormones

Lifestyle Disease
OP Nuuttila et al.
Used Parameters : Body composition

Publication Year : 2017

Country : Finland

Journal : International Journal of Sports Medicine

The aim of this study was to compare heart rate variability-guided (HRVG) and predetermined (PD) block periodization of high intensity aerobic training (HIT). Endurance performance, neuromuscular performance, heart rate variability (HRV) and serum hormone concentrations were measured before, in the middle and after the 8-week training period in 24 endurance trained males. Both groups improved significantly maximal treadmill velocity (V max)(p< 0.001) and 3000 m running performance (HRVG; p< 0.001 and PD; p= 0.001) …
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