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Combined aerobic and resistance exercise is effective for achieving weight loss and reducing cardiovascular risk factors withou

Jung Sub Lim et al.
Used Parameters : FFM, BFM, PBF

Publication Year : 2013

Country : Korea

Journal : Annals of Pediatric
Endocrinology & Metabolism

Purpose Weight loss reduces cardiovascular risk factors in the obese. However, weight reduction through diet negatively affects long-term bone health. The aim of study was to determine the ability of combined aerobic and resistance exercise (CE) to reduce weight and cardiovascular risk without diminishing bone health. Methods Twenty-five young adults participated in an 8-week weight loss CE program. Subjects were allocated to an obese group or a control group by body mass index (BMI). Body weight, BMI, body composition …
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