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Effects of Combined Training With Linear Periodization and Non-Periodization on Sleep Quality of Adults With Obesity

Body Composition Assessment
Author
Leonel et al.
Used Parameters : BMI

Publication Year : 2020

Country : Brazil

Journal : Research quarterly for exercise and sport

Background: Combined exercise training has proven effective in preventing and treating sleep disorders among obese adults. However, structured progression of intensity in sleep parameters remains poorly investigated within this population. Purpose: To verify the effects of non-periodized and linear periodization combined training on the sleep quality of obese adults. Methods: This was a randomized controlled trial involving adults with body mass index≥ 30 kg/m2, allocated to 3 groups: control (CG; n= 13), non-periodized training (NG; …
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