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Interval hypoxic training enhances athletic performance and does not adversely affect immune function in middle-and long-distan

Exercise Physiology
Jung et al.
Used Parameters : FFM, PBF

Publication Year : 2020

Country : Korea

Journal : International Journal of Environmental Research and Public Health

This study evaluated the effects of intermittent interval training in hypoxic conditions for six weeks compared with normoxic conditions, on hemodynamic function, autonomic nervous system (ANS) function, immune function, and athletic performance in middle-and long-distance runners. Twenty athletes were divided into normoxic training (normoxic training group (NTG); n= 10; residing and training at sea level) and hypoxic training (hypoxic training group (HTG); n= 10; residing at sea level but training in 526-mmHg hypobaric hypoxia) …
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