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Neuromuscular adaptations during combined strength and endurance training in endurance runners: maximal versus explosive streng

Exercise Physiology
R. S. Taipale
Used Parameters : BFM, PBF

Publication Year : 2013

Country : Finland

Journal : European Journal of Applied Physiology

This study compared the effects of mixed maximal strength and explosive strength training with maximal strength training and explosive strength training combined with endurance training over an 8-week training intervention. Male subjects (age 21–45 years) were divided into three strength training groups, maximal (MAX, n= 11), explosive (EXP, 10) and mixed maximal and explosive (MIX, 9), and a circuit training control group,(CON, 7). Strength training one to two times a week was performed concurrently with endurance training three …
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