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Acute hormonal and force responses to combined strength and endurance loadings in men and women: the “order effect”

Lifestyle Disease
Ritva S. Taipale et al.
Used Parameters : BFM

Publication Year : 2013

Country : Finland

Journal : PLoS One

Purpose To examine acute responses and recovery of serum hormones and muscle force following combined strength (S) and endurance (E) loading sessions in which the order of exercises is reversed (ES vs. SE). Methods This cross-over study design included recreationally endurance trained men and women (age 21–45 years, n= 12 men n= 10 women) who performed both loadings. Maximal bilateral isometric strength (MVC), isometric rate of force development (RFD) and serum concentrations of testosterone (T), cortisol (C) …
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